1/19/2009
"During my second pregnancy I noticed a lump protruding from my belly button. It turns out I had a seperation of my abdominal muscles. I was very concerned that I would need plastic surgery to correct it, but after 2 short weeks of following the exercise plan given by Mandy the lump was gone and my abdominal seperation was repaired. Amazing! Thanks Mandy!" -LD

2/18/2009
"I have been working on Mandy’s nutrition plan for about 10 weeks and so far I have lost about 19 pounds. I am also training for a half marathon and would like to lose another 10-15 pounds. I always struggled with my weight and although I had been successful at losing weight before, none of the diets were reasonable to maintain long term. Mandy’s nutrition plan is the most realistic diet/lifestyle plan I have ever done because it was designed specifically for me with my lifestyle, personal goals and tastes in mind. The changes in diet like adding protein, whole grains and eating smart snacks really makes you feel good about what you are doing for your body and reinforces these choices. Within just one week, I was feeling so energetic and my clothes were feeling looser. I have already needed to buy pants two sizes smaller since I started. The plan is very simple to follow. It was a real eye-opening experience once I started following Mandy’s macro recommendations, food choice suggestions, using a food scale, and keeping a food journal. I very quickly learned what was really worth eating and what was not. The plan is unbelievably easy and I was satisfied with what I was eating. I was not overly hungry at all. Working with Mandy is like having a good friend who happens to be a professional nutritionist and fitness expert! She helped fine-tune my plan in the very early stages to help me incorporate some of the changes that were more drastic for me. Mandy also continues to provide unwavering support as I continue to make progress. One of my favorite aspects is the new recipes that Mandy provides every week. Both my husband and I have tried them all and have loved every single one of them! I am confident that not only will I be able to meet my goals but also will be able to permanently improve my health long term. I would highly recommend Mandy’s plan to anyone no matter what their fitness or nutrition goals may be. You won’t find this kind of personal attention anywhere!" -Julie

2/20/2009
"I've been training for about a year with Mandy. I'm not trying to lose a lot of weight, just want to stay fit. I LOVE to eat and by following Mandy's guidlines I have been able to stay in great shape. Thanks Mandy!" -JL