Body Life Works, Inc.

Overview Fitness Nutrition Combination Plan

GoWear Fit

Simply Put
In order to lose weight, you have to burn more calories than you consume. Since there are about 3,500 calories in a pound of fat, every time you burn 3,500 more calories than you consume, you’ve lost a pound. If you’re looking to lose that pound in a week’s time, you have to burn about 500 more calories than you consume every day.

The GoWear fit system has been designed to help you learn what 500 calories IS because knowledge is power! Once you understand what it’ll take to reach your goals, you can adjust your diet and exercise plan to meet them.

Source: www.gowearfit.com Aug. 2009

Go Wear fit is a unique system to help you manage your weight. It combines a measurement tool in an armband with online services that allow you to track your calorie intake. The armband connects to your computer through an included USB cable and downloads your activity information including:

Calories Burned
Number of steps taken
Minutes of Moderate activity
Minutes of Vigorous activity
Sleep duration and quality

You can purchase just the armband alone and upload data to your computer or you can purchase the display unit to get updates on your status throughout the day.

GoWear fit is Clinically Proven to be Accurate
The GoWear System has been Clinically Proven to Accurately Measure the Amount of Physical Activity and Calories

A recent independent study tested our Armband system in real-life situations. Participants engaged in "free living" activities, including brisk walking, running, bicycling, sedentary activities, home activities, home repair, occupational activities, strength training, and ball games. The study compared the armband to a $40,000 "portable oxygen analyzer", the gold standard for measuring calories. Results showed:

•Total Calories for free living activities: mean error <10%.
• Total Minutes of exercise: mean error <5%.

Source: British Journal of Sports Medicine. July 2008.

Learn More about GoWear Fit on my Blog