Body Life Works, Inc.

Overview Fitness Nutrition Combination Plan

Fitness

Personalized Monthly Workout Plan
What are your fitness goals? Are you looking to lose weight, lose fat, maintain your current look build lean muscle or compete in your first mini-marathon. I can develop a realistic plan after assessing your current fitness levels to give you results you can see and feel.

Are you pregnant or thinking about it in the near future? Just because you are having a baby doesn’t mean you can’t be healthy and have a fit body. I specialize in fitness plans for expecting mothers.

Did you just have a baby? My little one is now almost 5 months old. It didn't take me long to get back to my fit self. If you had birth complications such as abdominal separation or had a C-section I can help you regain your strengh.

Individual consultation via e-mail to discuss your personal fitness goals

Weekly check-ins and e-mail support to keep you accountable and on track
Periodic e-mail newsletters containing fitness tips and healthy recipes
30 minute phone consultation available by appointment

1 Month Personal workout plan
$20.00/mo

12 Month Subscription Personal workout plan
$18.00/mo

30 Minute phone consultation
$30.00 / ea