The first time I went for a run that year was horrible. I could barely make it down the block. None of my “workout” clothes fit. But I didn’t give up. I slowly started exercising again, and started watching what I ate. With a lot of dedication, hard work and perseverance, I lost 30 pounds in 6 months. IT was then that I decided to train for my first half-marathon. From then on out, fitness was a part of my life.

When I graduated from college I really had no idea what I wanted to do with my life. I knew I wanted to help others, so I got my Masters Degree in Social Work. However, during this time of growth in my life, I realized that my real passion lies in fitness and health. It was at this point in my life that I decided to cross the two paths in my life and began focusing my coaching/counseling on body image and obesity, while pursuing a certification in personal training and nutrition.

This brings me to where I am at today. AS a new mother, I recently have entered a new phase in my life and changes in my body that I never experienced before with pregnancy and nursing. I understand what its like to be short on time but still wanting to feel good about yourself and your body. I understand the importance of fitness AND nutrition—neither one is good enough standing alone.

SO no matter what your goals, I can help you! Remember that most importantly—I have been there. I have been overweight. I have hated the way I looked. I have been pregnant and exhausted with a newborn. If I can do this, so can you!