A life well lived is full of gracious exchanges, information gained, love shared and healthy, active bodies. We want to keep ourselves living up to the potential that we have. People have a tendency to make out aging as a curse, and while it is true that life after 40 presents some challenges in regards to our aging bodies, we can still be just as full of life energy and spark than at any other time in our lives, relative to our physical bodies. If we engage in a mind and body work out, our fitness levels increase and we can combat the challenges of aging from the inside out.
The ideal workout program considers all aspects of total body development. It must include an ideal fitness system that perfectly combines proper nutrition, healthy lifestyle, and effective exercises. But how would you know if the program you are following, or considering to follow, is the best one for you? Please read on.
First, you need to take a closer look at the present condition of your body. It is not ideal to get into a program that will just compromise your health and safety. There is no instant formula or magic program that will shape and tone your body overnight.
Constant hard work is essential. But contrary to common images of bulking up, where muscular guys lift heavy weights, building your body is not all about weight lifting. You need to do other exercises that will strengthen your muscles without compromising endurance and flexibility.
Don’t exert too much effort too soon. You need to start small and work constantly so that you can build your body safely. Every person has a different body with unique needs, but every body building program must include various trainings for holistic development of your body.
Choose a program that does not only focus on one aspect of body building. It must require effort on your part, and avoid those who offer quick results. Programs that are too good to be true are often not true at all. Be careful.
In choosing a program for muscle building, avoid those that will require you to build your muscles through extreme workout. Too much workout is not effective, in fact it could be damaging. Choose a muscle building program that includes a planned recovery period.
You need to effectively use recovery time between workout sessions for every muscle group, or they will not build fast. Too much workout will result to slower body building and might just lead to injury. So choose a program that requires work, but not to the point of draining your energy.
Proper diet and nutrition is also very important aspect of any body building program. Make certain that the program recommends a diet that provides all the nutrients needed by the body for effective body development. If you follow a diet that does not provide the needed vitamins and nutrients for your body, the effects will be too slim to be seen.
Aside from protein, carbohydrates and fats are also very important in working out. You need to take the right kinds of food to get a balanced diet. Choose a body building program that is not too shabby but not too extreme.
If you are struggling with weight loss.. maybe weight loss surgery or lap band is an option. Contact Los Angeles Lap Band Surgeon Dr Liu at http://www.drcarsonliu.com
There are lot of advantages that you can derive from regular home workout routines such as fantastic glowing skin, good digestion, an envious toned body, and mental balance of mind. By being fit and healthy, you will not easily fall to any disease and thereby saving you a lot of money in buying medicines.
After having decided to go for the home workout routines instead of the gym, one should try to focus on the full body-workout exercise as this is one of the easiest way of losing weight quickly and also you will lose weight from all parts of the body. If you do not want to invest in the exercise equipment, which are quite expensive, then you can follow these simple natural exercises, which cost you nothing.
Running and Jogging: – It can be easily done at your home and it works wonders on your body and especially helps in strengthening the muscles of your lower part of your body.
Skipping: – It is considered as one of the best cardiac-exercise, which will help you to lose weight quickly, if followed regularly. All that is required is a skipping rope and you are ready to start. It is with skipping only that you will lose highest amount of calories in a small time. It is important that you wear the right sports shoes to avoid getting injured.
Step Aerobics: – This is also an effective form of exercise and can be easily at home. You need to have a platform of almost 4-8 inches in height. For those women desiring for a great toned body, then step aerobics is just the ideal exercise for them.
You should also combine your exercises with different exercises such as abs crunches, sit ups, push-ups, etc. which will keep you interested in your home workout routines. Initially you will find it tough to start with the exercises, but once you have set in the momentum keeps you going on and on. You should start your exercise regime from 15-20 minutes and eventually go on increasing your time depending on your stamina and capability. It is said that intake of foods containing carbohydrates prior to exercising gives you more energy. One should also drink as much water as possible, since when you are working out, you perspire heavily and therefore it is important to keep your body well hydrated, otherwise you will get easily exhausted and not enjoy your exercises.
Full body routines consist of doing one or more exercises that target every major muscle group in the body. Split routines target only a few parts of the body for a particular workout. Some do a split routine using the theory that if you split up your body parts you can workout everyday. That may be true, but if you do a full body routine you don’t need to workout everyday and you can target each muscle group three to four times in a week instead of just one. Also on that topic, doing a full body routine gives your body time to recover and refuel for the next workout. This helps to prevent overtraining syndrome and gives you more time to spend doing other things besides working out. If you would like to workout on your off days that is the perfect time for cardio, abs, stretching, functional work, and any other activity. Split routines work great for body builders on steroids that do not need recovery and are working out many hours per day. If you do not fall into that category read on.
There are many aspects of a resistance training program to consider when designing a routine. One of the most major issues that needs to be addressed is whether to do a full body routine or a split routine. Certain things need to be done in a full body routine to make sure you are maximizing your workouts. Follow these tips to make sure you are getting the best results possible out of your time spent in the gym.
Perform 1-2 Sets For Each Major Muscle Group - There is no need to do 3-5 sets for each muscle group unless you are power lifting or training to be the worlds strongest man. That brings me to the next point.
Substitute Volume For Intensity - Make sure every set you do is the best set possible. Do as much as weight as you can lift for the prescribed amount of reps in good form. If doing just one set you want to make sure you go to complete muscular failure on each set. That means lifting it until you can not lift it anymore. If you do one or two great sets there is no need to do anymore. When the muscle is fatiged it’s fatiged. It is about what path you choose to get it that way.
Order Your Exercises From Largest Muscle Groups To Smallest - Start with the bigger muscles like legs, back, and chest before you do your arms and abs. This will make sure that your smaller muscles are strong enough to do the best job possible on the exercise that get the most results. For example you do not want to do biceps curls before doing lat pulldown because you don’t want your arms to be tired causing your back exercise to suffer. Always do abs last so your core is strong during your workout.
Minimize Rest Between Sets - There is not need to sit around waiting to recover between sets. Unless your goal is only to increase strength it is best to wait only until you are ready to do another set. I recommend resting only up to thirty seconds to a minute between sets. A great way to accomplish no rest between sets is to do alternating sets. That is where you do one exercise immediately followed by another and switching back and forth. This give one muscle group time to recover while you are working another. Doing this will give you a more intense workout and cut down on the time you spend working out.